Drilled work from SC with Gr.
SC bottom & framed > pendulum legs away from them > roll to stomach > keep framed arm near neck > D'arce
SC bottom > bridge & scoot out > outside leg over for armbar OR if they block > sweep
No gi:
Drilled with Ry.
Jab jab cross > uppercut combos
Parry and dodge > angle > uppercut
Parry and dodge > angle > leg kick
Parry and dodge > angle > uppercut > take arm > throw > knee on belly > strikes to head > set up armbar > they link arms to block > figure 4 legs with arm in the elbow/muscle > crush til they open *be sure to keep leg over neck secure and figure 4 using other leg* > armbar finish
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