Worked side control as per the last week.
Also added:
SC > loosen gi > hold under shoulder > north/south & head tight on chest > lapel > stand > elbows in & lift them > step over > fall to same side > RNC
Wednesday 29 February 2012
Wednesday
Drilled with Ad.
Worked side control as per the last week.
Also added:
SC > loosen gi > hold under shoulder > north/south & head tight on chest > lapel > stand > elbows in & lift them > step over > fall to same side > RNC
Worked side control as per the last week.
Also added:
SC > loosen gi > hold under shoulder > north/south & head tight on chest > lapel > stand > elbows in & lift them > step over > fall to same side > RNC
Tuesday 28 February 2012
Monday
Drilled with Ro.
The same as recently, we drilled from top side control.
SC & they frame under neck: "hitching ride" to break frame.
SC > they frame under neck > chin in their wrist > control elbow > wrist lock
SC > isolate arm > knee on belly > step over head (crouch over) keeping it all tight > Kimura
SC > isolate arm + it pops through > tight on arm+neck > slide knee over & swap sides > head in gap > lift their neck & choke
Went well.
The same as recently, we drilled from top side control.
SC & they frame under neck: "hitching ride" to break frame.
SC > they frame under neck > chin in their wrist > control elbow > wrist lock
SC > isolate arm > knee on belly > step over head (crouch over) keeping it all tight > Kimura
SC > isolate arm + it pops through > tight on arm+neck > slide knee over & swap sides > head in gap > lift their neck & choke
Went well.
Monday 27 February 2012
Sunday 26 February 2012
Saturday
Gi and no gi
Drilled with Ry.
Gi:
Worked back escaping side control into mount > they turtle > fish for underhook (they block it) then roll out into bow & arrow
No gi:
Drilled Double TDs
Side control work ->
Frame > scoot down and pop out near butt > drag them out to flatten > keep leg wrapped > calf slice > OR > grab their far leg roll them over and work on that leg
Drilled with Ry.
Gi:
Worked back escaping side control into mount > they turtle > fish for underhook (they block it) then roll out into bow & arrow
No gi:
Drilled Double TDs
Side control work ->
Frame > scoot down and pop out near butt > drag them out to flatten > keep leg wrapped > calf slice > OR > grab their far leg roll them over and work on that leg
Wednesday 22 February 2012
Wednesday
Drilled with Ad.
Worked sweep from side control (both sides) - including shuffling down and bridging through and going for it but grabbing their posted leg and sweeping the other side.
You make you.
Worked sweep from side control (both sides) - including shuffling down and bridging through and going for it but grabbing their posted leg and sweeping the other side.
You make you.
Monday 20 February 2012
Monday
Drilled with Mal.
Worked basic sweep from bottom of side control:
Shrimp out and get outside butterfly > shrimp back in > hold belt + knee > slam inside foot down + left butterfly at same time + guide hands > into guard OR hook feet under their leg and sweep into side control.
Rolled for 10 minutes.
Worked basic sweep from bottom of side control:
Shrimp out and get outside butterfly > shrimp back in > hold belt + knee > slam inside foot down + left butterfly at same time + guide hands > into guard OR hook feet under their leg and sweep into side control.
Rolled for 10 minutes.
Sunday 19 February 2012
Saturday
Gi & no gi
Drilled with Tm.
Worked takedowns from Lagarto guard, etc.
Lots on Butterfly guard sweeps.
No gi:
Td and heel heek from Reverse De La Riva.
Drilled with Tm.
Worked takedowns from Lagarto guard, etc.
Lots on Butterfly guard sweeps.
No gi:
Td and heel heek from Reverse De La Riva.
Friday 17 February 2012
Thursday
Gi and no gi
Gi:
Drilled with Ad.
Worked from back, basic stuff.
Exhausting warm-down at the end. Great.
No gi:
Drilled with Td.
As before, 3 strikes+kick
Bobbing and weaving/head movement
Weaving from jab > strike to body > duck > side kick
Worked on bags and general conditioning.
Gi:
Drilled with Ad.
Worked from back, basic stuff.
Exhausting warm-down at the end. Great.
No gi:
Drilled with Td.
As before, 3 strikes+kick
Bobbing and weaving/head movement
Weaving from jab > strike to body > duck > side kick
Worked on bags and general conditioning.
Thursday 16 February 2012
Wednesday 15 February 2012
Wednesday
Drilled with Iri.
Single leg to knee on belly:
Single leg to knee on belly:
- Armbar: Loop right arm under their left for armbar
- Kimura: Pin their left to my right hip > base out with hand > up on right leg > turn them onto side > step over face with right leg > lean to 10pm
- Triangle: Isolate left arm > mount > right foot under neck (s mount) > walk leg round > roll them over (be sure leg is cleared) > triangle
Had a great roll with Iri.
Monday 13 February 2012
Friday 10 February 2012
Thursday 9 February 2012
No & nogi
Gi:
Drilled with Ahd.
Drilled with Ahd.
From standing to 1 foot in guard/sweep.
Similar sweeps as earlier in the week but staying wrapped to their leg and driving through (low) for td.
Nogi:
Drilled with Sh.
Drilled with Sh.
Combos to leg kicks to td.
Jab hook cross > clinch > knee x 2 > spin out
Jab > knee kick > Jab hook cross > inside leg kick > duck in underhook > hook leg & kneel for td - make sure to pop leg to side so as not to land in their guard > body head body head > transition to side control
Light sparring with back/head to cage/wall.
______________________________________________________________________
Low Level X Pass:
Wednesday 8 February 2012
Wednesday
Drilled with Iri.
Worked on sweeps from guard/X guard; similar to Monday but starting from standing and stepping in and dropping into guard as they stand.
Feet between legs > left leg wrap around to hip (careful not to reap knee) > right leg thigh > left arm wrap ankle > grab gi > sweep
Feet between legs > left leg wrap around to hip (careful not to reap knee) > right leg thigh > left arm wrap ankle > grab gi > swap to X if they move their left leg in > knees tight together on their leg on my left > sweep
As above > pass their left hand to your right gi holding sleeve > grab collar on same side as sleeve > swap to X > sweep over sleeve side
> end up in combat base OR knee belly depending on sweep > side control (stack side or opposite side) > armbar if poss
Good.
Worked on sweeps from guard/X guard; similar to Monday but starting from standing and stepping in and dropping into guard as they stand.
Feet between legs > left leg wrap around to hip (careful not to reap knee) > right leg thigh > left arm wrap ankle > grab gi > sweep
Feet between legs > left leg wrap around to hip (careful not to reap knee) > right leg thigh > left arm wrap ankle > grab gi > swap to X if they move their left leg in > knees tight together on their leg on my left > sweep
As above > pass their left hand to your right gi holding sleeve > grab collar on same side as sleeve > swap to X > sweep over sleeve side
> end up in combat base OR knee belly depending on sweep > side control (stack side or opposite side) > armbar if poss
Good.
Tuesday 7 February 2012
Monday
Drilled with Iri.
Worked 4 takedowns into side control into armbar, etc.
Nice td - dropping down (right knee down, left up) > right arm straight to side (kinda reap) behind knee left hand dragging ankle (drag ALONG the floor as opposed to lift the ankle) > this leaves the leg over your right arm so > left hand keep their other leg flat to floor > stack > side control (hook right foot over their ankle to keep leg down)
Other side (not stacking) > knee under back > sweep hand under to get space > knee in gap: side control
Rolled with Iri and Ad.
With Iri:
Iri in my guard; I deliberately setup/threatened kimura in order to transition into hip bump sweep. Success! Satisfying to know a tiny "plan" worked.
With Ad:
Managed to pull out of his openguard ok, but he controlled me mostly. Took my back but I survived.
Ad worked his butterfly guard, then offered some help afterwards. Great.
Little steps towards big goals.
Worked 4 takedowns into side control into armbar, etc.
Nice td - dropping down (right knee down, left up) > right arm straight to side (kinda reap) behind knee left hand dragging ankle (drag ALONG the floor as opposed to lift the ankle) > this leaves the leg over your right arm so > left hand keep their other leg flat to floor > stack > side control (hook right foot over their ankle to keep leg down)
Other side (not stacking) > knee under back > sweep hand under to get space > knee in gap: side control
Rolled with Iri and Ad.
With Iri:
Iri in my guard; I deliberately setup/threatened kimura in order to transition into hip bump sweep. Success! Satisfying to know a tiny "plan" worked.
With Ad:
Managed to pull out of his openguard ok, but he controlled me mostly. Took my back but I survived.
Ad worked his butterfly guard, then offered some help afterwards. Great.
Little steps towards big goals.
Monday 6 February 2012
Sunday 5 February 2012
Saturday: gi & nogi
Drilled with Ry mainly.
Worked side control > choke
Mount to double butterfly > left leg wrap > heel hook
Arm drag to side control into choke/mount, etc.
Had a great, humour filled roll with Ry afterwards; many sweeps by both of us.
Worked side control > choke
Mount to double butterfly > left leg wrap > heel hook
Arm drag to side control into choke/mount, etc.
Had a great, humour filled roll with Ry afterwards; many sweeps by both of us.
Friday 3 February 2012
Thursday 2 February 2012
Wednesday & Thursday recap
Wed:
Drilled with Gr. Sweeps and saprred with Lk. Bloodied lip. Fun.
Thursday:
1 hour gi and 1 hour nogi.
Sweeps again and 3-4 combos into teep to take back and trip & side kick OR clinch to arm+drag down after failed knee grab > side control > crucifix > armbar
Drilled with Gr. Sweeps and saprred with Lk. Bloodied lip. Fun.
Thursday:
1 hour gi and 1 hour nogi.
Sweeps again and 3-4 combos into teep to take back and trip & side kick OR clinch to arm+drag down after failed knee grab > side control > crucifix > armbar
Wednesday 1 February 2012
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