Saturday Gi and No Gi

Great session with MH.

Turtle opening > post head opposite side > leg over neck for armbar  or bow & arrow

Good rolls

Worked standing arm drags to TD

Thursday

GI

Open guard work

X guard, sweeps, etc.

NO GI

TDs and back takes - underhook thigh from behind > kick right leg through and roll them

Triangle turtle > 1 hook in > opposite arm over shoulder > grab shin > slide round to face them = triangle. Nice!

Draculino BJJ - Arm Drag

Monday recap

Taking back from standing (stepping in)

Practised various guard pulls from standing

Focused on pulling 1/2 guard > they combat base > hooked ankle of 1/2 guard used to pull their leg through > ease forward so their ass drops > take side control

Sore elbow

Triangle escape

Lagarto Seminar

Worked from guard

Counter grip the hand that grips your sleeve

They stand:
1) Open guard to catch them as they stand on send foot > shoot shins into their armpits > roll them over > mount
2) Drop butt on their knee > pull down with legs


They sit:
Drag their hand through > legs over neck > push arm for armbar
> they push more > triangle (swap arm sides)

Omo:
Swap to lapel grip > feet to shoulders > lapel + sleeve control > sleeve hand locked by own knee > relax and grip tight when they pull
> they circle into sleeve > shoot leg into armpit > sit to omoplata > reach over lapel hand to their far sleeve to stop rolling out > omoplata complete

More Ezekiel - No Gi Erik Paulson Instructional

Ezekiel Choke Instructional Video

Jeff 'Pipelayer' Glover Kimura Escape

kimura escape north south

Recap

Chokes from top as before

Worked 5 sweeps from open and closed guard and 5 subs

Gi & Nogi

GI
Worked basic escapes from mount

eg. stepping legs over right side > left  elbow in > recover guard
Left hand on their knee to brace > recover guard

NOGI

Flowed flower sweep to back take

Had upset stomach so had to stop and watch

Staying Safe inside Closed Guard

http://ultimatebjjguardpassing.com/inside-closed-guard-key-details/

First week back

Working mainly vs combat base - cross collar, foot on knee for control, and sleeve into all manner of sweeps

Wednesday: as above but going into mount > kimura + armbar or head down to base > left arm grab right sleeve > snake right hand over their neck > choke

nb. kimura+armbar from mount: feet on their hips, eg. high up their body - ride them like a jockey as opposed to full weight - gives better control

Aching and loss of strength, but good to be back overall

High Percentage Leglocks: Entry from Standing Clinch

Back

First day back since rib injury