Tuesday 24 June 2014

Top side control

Drill: scoop arm and slide around top of head to opposite side - control arm

Knee on belly > back of head pull up

Foot tight behind shoulder on floor
Pull and twist elbow out for Arm bar

Kimura

Arm bar

Thursday 19 June 2014

Back to basics

Recent:

Deep half

Side control

Arm triangle > One Armed Arm Triangle + modified ezekiel