Wrestling Rib Crush

Side Control Escape

Relson Gracie Jiu-Jitsu Team HK: Spinning Triangle Choke Set Up

Cold/flu. Grr!

Pretty sure I caught it training but it's now stopping me from training.

Frustrating!

I can't bring myself to do it, knowing I could infect other guys at the school.

Would you train (roll, drill) with a cold?

How to Sweep a Larger Opponent

38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes - Jason Scully

Monday

Partnered with Ch.

Drilled sweeps:

Scissor
Flower/pendulum
Armwrap

+ above sweeps into armbars

eg. Scissor setup > shoot leg through to back > armbar

My mind was cloudy today, but I still enjoyed the class.

Saturday: gi & nogi

Drilled with Td.

Gi:

Closed guard > Kimura sweep into back > bow and arrow choke

Rolled light with Td. He appreciated the calm approach.

Nogi:

Side control > feed over arm > knee belly > step over (left) securing arm > armlock ->
If they turn arm towards pocket > kimura
If they turn arm towards head > slide leg under neck for triangle OR left leg under right knee (fig 4) > base on hands > drag them out to lock arm

Good sessions

2 hours: gi & nogi

Gi:

Drilled with Sn.
Continued working on sweeps from Monday. Went well. Rolled for 10 afterwards.

Nogi:

Worked mainly with Nc.

Drilled clinch/underhook flows ->
Duck under take side
Duck under take back

Takedowns:
Jab > overhand (setup) > knee grab (hold tight to body, head on outside) ->
Grab > kneeling > knee belly > strike > high mount > strike
Grab > hold leg (place on knee) > turn face in > step out & takedown > mount/strike

Spin wall work:
In tight > right hand to pull calf  & create space > feed leg in > step to side (same side as leg wrap) > lift leg +sweep > step back in front > strike



Brilliant!

Wednesday

Basics with Gr.

Drilled:

Submissions:
Armbar
Triangle

Sweeps from guard:
Double ankle grab

Sickle + variation (control wrists, foot on hips, grip but do NOT underhook ankle, pop leg through opposite).

Rolled with Gr and Lz.

Both dismantled me, especially Lz who is a beast now!

Conversation I had with Gr (paraphrased):

Me: "I just couldn't get that sweep!"

Gr: "You need to train more"
True.

Training 2 hours Thursday.

Monday & back

Late bus.

Drilled with lil.

Worked 2 sweeps from xguard, including pendulum.

Into knee on belly - armbar - defend vs their omoplata into armbar and finally, sitting out into choke with leg over neck

Went well!

Foot on Hip Tilt (Pendulum Sweep, Triangle, and Back Take)

Attack from Mount