Wednesday

Basics with Gr.

Drilled:

Submissions:
Armbar
Triangle

Sweeps from guard:
Double ankle grab

Sickle + variation (control wrists, foot on hips, grip but do NOT underhook ankle, pop leg through opposite).

Rolled with Gr and Lz.

Both dismantled me, especially Lz who is a beast now!

Conversation I had with Gr (paraphrased):

Me: "I just couldn't get that sweep!"

Gr: "You need to train more"
True.

Training 2 hours Thursday.