5 Tricks for Tightening Up Your Sidemount

Rib Update

Still unable to train due to the bad rib

It's easing but still find it hard to sit up or move my upper torso at times

Popped Rib

Drilled with Mh.

Worked on TD and passes from foot on hips.

Popped my rib. Ouch!

Off until further notice.

Roy Dean - Pathway to Escape Side Control

Hip Bump Triangle Choke (Sit up sweep setup)

Monday Gi

Drilled TD with Iri.

Specific sparred closed guard passes and subs.

Rolled.

Great to be back!

Marcelo Garcia On How To Defeat A Bigger, Stronger Opponent

GI & NO GI: Lagarto overhead sweeps

tbc

Go & No Gi: TDs, Lagarto sweeps, leglocks

GI


Drilled with Ad.

Worked matador into flying armbar/triangle.
Lagarto sweep.
Basic TD into sc.

NO GI


Driled with Ry.

Combos to clinch and throws.

Jabs > parry > right elbow over their arm > level > take back > slight lift > dump them over left leg > sc > strikes.

Gi X guard bottom

Drilled with Id.

X guard bottom > sweep > roll side > right leg on their stomach > left hooked kicks out to sweep

X guard bottom > 2 cross grips > they block leg > lift them on legs > remove left leg quickly > push/pull their left arm over with your right hand > take back

Omoplata threat into armbar

Ropes, mats, run warmups.

Drilled with Db.

Practised 1/2 butterlfly pass into, jumping over into armbar over their leg from their omoplata setup (keep hold of their arm)
Head on floor > skip over, etc.