Tuesday 18 November 2014

North South

North South

Choke
Pass
Armbar

4 great points: Move around each point

Sunday 16 November 2014

General Update, inc. Scissor

Modified Scissor Sweep

Collar + wrist control
Smash knee up
Pop out
Side
Drag arm
Arch
Push same side knee with foot
-
Shin TD

Loop ankle
Roll back
Lean into shin