Sunday 4 March 2012

Saturday: gi & no gi

Gi:

Drilled with Jn and Ad.

Worked Lagarto guard and sweeps to side control.

No gi:


Drilled with Con.

Basic clinch & throw.



Worked on wrist + neck control (wrist control same side as lead leg)

Swapping sides quickly for standing guillotine - pushing head to opposite side so as not to get back taken.

Grip work - focus on elbow movement and blade of wrist not snatching.


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