Thursday 22 March 2012

Gi & No GI

GI

Drilled with Ir.



Breaking closed guard (standing, etc.)
Worked passing butterfly - pushing into them (pushing arms down) > circle right leg out > pin their leg against their body > right hand reaches through outside of leg + grabs their left ankle > circle left to pass

NO GI


Combo into double leg td
Into strikes, mount, axe kick, etc.

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