Monday 26 March 2012

Butterfly, sweep from X guard, Kimura

Drilled with Cf.

As before:
SC > isolate arm > pin hip > keep it tight > step over > Kimura/Armbar

Butterfly > pop up > fake to the side (they base) > sweep to other

SC > butterfly > they stand > quickly swoop bottom arm behind their ankle > X guard > sweep

Kimura: move to side and step over if needs be.

Lots of sparring.

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