Monday 19 March 2012

Side Control Choke & Armbar

Drilled with Mh.

Drilled some basic throws. Push/pull.





SC > knee on belly > shoot left hand through their arm > step over head > keep tight > Kimura OR > left knee down > keep tight > armbar

SC > knee on belly > hip hand loosen their gi > collar hand grab loosened gi > sit out > kneee pointing up + against neck > choke


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