Wednesday 30 November 2011

Wednesday

Drilled with Dv.



Jumping guard and base work.

Breaking Jump guard > right hand break guard > combat base > slide leg over > secure with other leg > side control.

Jump guard > grip and drag arm > work for armbar then switch sides to omoplata as you drag down.

Rolled with many. Worked from bottom.

Complimented on aggression.

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