Knee control > circle right knee > spin around and right leg to side of head
They setup De la Riva > swap hands (ankle + knee) > control > sit on their stomach (facing knees) > control knees keeping feet away from floor > step over leg > UH neck > spin to side control same side as UH on neck
Control ankles > push up > stack them up > sit on their butt > slide out to right and topple them as you pass legs into side
Control knees (left tight, right for balance) > push left down > fall to side/left shoulder on chest > right hand simply stops them turning > maintain side control
Basically, lots of guard passing from standing!
Rolled with Mcop and Ach: 3 mins on, 30 secs off, 3 mins on, rest for 3mins.
Good to be back. I was utterly exhausted!
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