Wednesday 9 November 2011

5 side control escapes

Drilled and rolled with Bc.

In keeping with the theme of 5, we drilled five escapes from side control, including running man and turtle.

Rolled for 10 minute rounds at the end.

Took it easy due to size difference, but I enjoyed not relying on power. But also spent a lot of time mounted!

*Work on mount escapes*

Relaxed and enjoyed it.

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