Monday 7 November 2011

Monday night: 5 subs and 5 sweeps

Worked with DB

Worked 5 basic subs:

  1. Armbar
  2. Guillotine
  3. Triangle
  4. Kimura
  5. Omoplata

5 basic sweeps, whose names I cannot recall, but included, helicopter, flower, ankle reap, reverse flower...

Was great to just work through the basics, as I am only a fraction aware of how to apply them.

Had some success with sweeps.

Nice relaxing session.

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