Thursday 2 February 2012

Wednesday & Thursday recap

Wed:

Drilled with Gr. Sweeps and saprred with Lk. Bloodied lip. Fun.

Thursday:

1 hour gi and 1 hour nogi.



Sweeps again and 3-4 combos into teep to take back and trip & side kick OR clinch to arm+drag down after failed knee grab > side control > crucifix > armbar

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