Sunday 26 February 2012

Saturday

Gi and no gi


Drilled with Ry.

Gi:

Worked back escaping side control into mount > they turtle > fish for underhook (they block it) then roll out into bow & arrow

No gi:

Drilled Double TDs

Side control work ->

Frame > scoot down and pop out  near butt > drag them out to flatten > keep leg wrapped > calf slice > OR >  grab their far leg roll them over and work on that leg

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