Thursday 13 October 2011

Wednesday

Drilled with Ak.

Drilled armbars a little.

Sweep from guard:
Left hand on their right sleeve > grab knee on right side > stamp down with left leg (same leg as sleeve) > sweep

Sweep from guard/standing:
Left hand on their right sleeve > they stand + pass sleeve to right hand + feet into their hips as they stand > right foot behind their knee > left hand grab their ankle > force forward = sweep

Insomnia.

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