2 hour BJJ workship with PH.
*First day back rolling since my shoulder injury*
It was amazing.
Simple throwing drills - chaining 2 together - push, step, reap > push step, they step, feet into them, drag collar down hook inside foot behind their heel, drop inside their guard
Side mount to s-mount feign armbar to choke
Friction burn on finger and stiff neck=worth it
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