Day after Judo (Wednesday)

Did Judo with Cuz yesterday (Wednesday).

We primarily focused on S+C.
I struggled on crunches, and had to give up after 45.
I will beat that score!

I love the S+C side as it really pushes me.

Also worked on the Ippon Seoinage (One Arm Shoulder Throw):

WEDNESDAY EVENING

Watched BJJ.
Fun as always!
Sm did some funny WWE jump from the window onto BM.

I need to get fitter.