Thursday 5 April 2012

Go & No Gi: TDs, Lagarto sweeps, leglocks

GI


Drilled with Ad.

Worked matador into flying armbar/triangle.
Lagarto sweep.
Basic TD into sc.

NO GI


Driled with Ry.

Combos to clinch and throws.

Jabs > parry > right elbow over their arm > level > take back > slight lift > dump them over left leg > sc > strikes.


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