Thursday, 8 March 2012

Lagarto, Scissor and single legs - gi & no gi

Gi:

Drilled with Iri.

Again, worked on Scissor sweep, Lagarto and variations.

More emphasis was placed on getting the initial Lagarto guard in place and then working from there.

No gi: 


Drilled with Ry.

Grab kick then push up for td.

Jab > kick > they go for leg/td > circle away (move lead leg back)

Jab > kick > leg grab > strike > step in > trip other leg on outside

Jab > kick > inside leg kick after their outside kick.

Jab > kick > grab leg with arm over (to avoid being kicked in head) > shelf leg on knee > swap grip to under arm > strike/td

Grab kick > they pull leg out > step to their side > right arm waist > left arm between legs & around far leg > lift and drop (keeping hold of legs so they have less control)



BANG!

No comments:

Post a Comment