Saturday, 24 March 2012

Gi & No Gi: Armlock, Turtle Kimura

GI

Drilled with Gr.

Armlock from bottom guard:

Grab cross hand > pull over behind head > scoot out > lean back+ twist armlock

Turtle choke:

Reach in collar + trouser leg > head in gap near their knee > switch side > roll them out > choke

NO GI


Drilled with Sh.



Single leg TD into double leg:

Single > head inside > leg tight + hop back > grab other leg > step aside > dump them in the gap


Kimura into Armbar and Americana:

Side control > isolate arm (underhook tight) > pin outside hip > step round > north south > kimura

OR

Armbar

OR

Same > Kimura > switch grip + pin arm facing right to body > left hand goes to ground > leg out > twist body away

Rolled.

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