Thursday, 15 March 2012

Gi & No Gi: Side Control + Knee on belly and Footlocks & Leglocks

GI


Drilled with Mh.

Worked SC into basic choke.

SC bottom > pin collar arm to head > grip outside arm to their eblow > twist arm in > bridge out at angle  for sweep

NO GI

Drilled with R.
Setups from right, left, right + kick.



Various TDs from legkick:

Keep leg > hips away to avoid up kicks > foot on their loose leg > left arm under Achilles > grip right bicep > arch back > lock

TD > keep leg > slide right knee throw to floor at their side > right foot stays hooked > keep tight at leg > face away > hands on heel > lock

As above > they triangle legs to protect > get own foot out for base > sit up on them > slide their feet out to break triangle (easy) > put their foot behind your left knee if poss > leglock

Rolled with many. Went well.

No comments:

Post a Comment