Wednesday, 15 February 2012

Wednesday

Drilled with Iri.



Single leg to knee on belly:
  1. Armbar: Loop right arm under their left for armbar
  2. Kimura: Pin their left to my right hip > base out with hand > up on right leg > turn them onto side > step over face with right leg > lean to 10pm
  3. Triangle: Isolate left arm > mount > right foot under neck (s mount) > walk leg round > roll them over (be sure leg is cleared) > triangle
Had a great roll with Iri.

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