Throws, Trips and Triangle reiterate

DC
With LW

Drilled some basic throws and trips

Went over open guard triangle/sweep drills again

Triangle & Side control flow

DC
With LN

Spider > triangle > they posture and push your legs down > shrimp

Kimura from OP > they block > omoplata > side control > repeat

Top Side Control > open their outside collar > pass it behind head to other hand > foot flat to release legs
> knee on belly > baseball choke
OR
>slide leg through > mount > choke > they roll you > regain guard > repeat

Basic escapes

BM
With SR

Triangle escape - hands on knee > push to floor and step over if possible or move other side to back

Armbar escape - free arm fig 4 to stop armbar > stack them > jiggle out > slip to side control keeping hand out

Back control escape - 2 on 1 their top arm > turn head & chin in gap > free 1 hand to remove their hook on same side as free hand > fall to side > slide over removed hook leg

Open Mat - side control & escapes

With DC

Drilled with SR

Worked basic side control fundamental escapes and positions on top of SC 

3 positions in Top SC:
hands clasped below head w/ underhook far arm, head + hip, both arms over far arm

eg. when they block hip > fish hand in to their armpit to block and allow space

+ pendulum escape > this can lead to back or choke

+ basic Shrimp for space and slide knees in

Avoiding Kimura from top in their guard > grab own lapel as they lock the fig 4

> they open guard > free hand control their leg > step over guard > move to back > if they keep fig 4 on they're armlocking themselves

nb. bow & arrow or RNC is good from there

2 on one into trips + omo sweep

Standing 2 on one strip

With AM

2 on one > break grip > pull through + put weight across their now extended arm

Free hand under armpit to collar

Step through > back leg through their legs behind their far leg

> trip or push throw + keep hand on collar for side control

Omoplata sweep

With AD

From guard

Cross grip

Sweep other hand under thigh

Spin

Pop hips up > pass their sleeve to your under hand

Roll for sweep

> if they posture up roll back over shoulder for kneebar

Throws

Basic throws with LJ

Back

First day back after 4 months

Worked triangle from open guard > secure their wrists > pop feet to hips and bring knees inside to control

> armbar if they try to escape (leg over their head)
> they push into it
> belly down armbar

1 minute rounds with no breaks with each partner

Baptism by fire