Thursday, 7 March 2013

2 on one into trips + omo sweep

Standing 2 on one strip

With AM

2 on one > break grip > pull through + put weight across their now extended arm

Free hand under armpit to collar

Step through > back leg through their legs behind their far leg

> trip or push throw + keep hand on collar for side control

Omoplata sweep

With AD

From guard

Cross grip

Sweep other hand under thigh

Spin

Pop hips up > pass their sleeve to your under hand

Roll for sweep

> if they posture up roll back over shoulder for kneebar






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