With SR
Triangle escape - hands on knee > push to floor and step over if possible or move other side to back
Armbar escape - free arm fig 4 to stop armbar > stack them > jiggle out > slip to side control keeping hand out
Back control escape - 2 on 1 their top arm > turn head & chin in gap > free 1 hand to remove their hook on same side as free hand > fall to side > slide over removed hook leg
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