Drilled with Sn.
Continued working on sweeps from Monday. Went well. Rolled for 10 afterwards.
Nogi:
Worked mainly with Nc.
Drilled clinch/underhook flows ->
Duck under take side
Duck under take back
Takedowns:
Jab > overhand (setup) > knee grab (hold tight to body, head on outside) ->
Grab > kneeling > knee belly > strike > high mount > strike
Grab > hold leg (place on knee) > turn face in > step out & takedown > mount/strike
Spin wall work:
In tight > right hand to pull calf & create space > feed leg in > step to side (same side as leg wrap) > lift leg +sweep > step back in front > strike
Brilliant!
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