Drilled throws on crash mat: I skipped most of these as I'm still too cautious about my shoulder.
I freeze up when thrown.
Did a few throws ok though, I guess.
I'll get over it eventually.
Drilled passing guard from standing with Bc:
Scissor kick
Cartwheel
Forward flip
Rolled with several people.
SW was particularly helpful as he gave some simple advice regarding my hand position (control hips>knee in>combat base, etc.) when in someone's closed guard, and a possible sweep setup.
nb. I tended to be more intent on subs from guard instead of progressing position.
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