Monday, 28 November 2011

Monday

Drilled with Dv.

Throw > foot on hip.

+ as above but both feet on hip > into north south > sprawl > head on chest+pressure > grab gi under arms > snatch up+legs side of head > sit+hooks in > right hand to left collar > grab leg + arch + choke.

Rolled with quite a few guys.

Great session, regardless of the bloodied lip.

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