Saturday

Trained with Cz.

Drilled some throws. I'm still so tentative with throws because of my shoulder injury. I will pass this hurdle of timidness.

Scissors
Sweeps:
Guard > lapel+wrist > foot on hip > bring knee in across their chest > scissor bottom leg + push through  > side control

Guard > lapel+wrist > foot on hip > bring knee in across their chest > foot on knee + bow body to push knee away > rainbow arc leg movement to sweep them over > side control

- Armbar
Guard > lapel+wrist > foot on hip > bring knee in across their chest > extend leg up under shoulder > scoot to side keeping arm in > armbar

- Triangle
Guard > lapel+wrist > foot on hip > bring knee in across their chest = knee OVER their arm > extend leg up (as armbar but over their arm) > angle body  =  triangle

Good.