Tuesday, 11 October 2011

Monday

Drilled with Gr.

*vague*
Mounted > pull their arms to floor at side > Kimura setup > Same side foot in hip > Push back for space > Same leg over back to pressure




Same as above but > flatten them by stretching legs + arm behind knee > roll them over you > s mount/triangle

Rolled side control and turtle.

I suck, but I aren't losing.

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