Mixed Cuz Session

Had a great session today with Cuz.

He showed me a few subs:

1. Elbows on their chest, plum clinch and crank neck
2. Taking back idea -- *from mount* -- Pull arm from above, chest on arm forcing it down to their ear, reach behind their neck and grab their arm, pull it then use your chest to roll them - Think: ROLLING PIN.

Worked on a few armbar varations.

Then we rolled.
It was great, simply because the whole feeling of working against and with another human is so good. I love it.

I even affectively shrimped out of a bad position! A first for me.

Shoulder feels 75%.