Gi & NoGi

GI


Drilled with Mh.

Worked sc escapes.

NO GI

Mh.

Worked standing guard passes, including, standing on their leg, stepping round, etc.

Great rolls.

Gi & No Gi: TDs and knee of belly

GI

Drilled with Ir.

Practised single legs to guard pass to side control.

SC to sweep and SC to armbar.

Knee on Belly sweeps/subs:

Sweeps were based on their posted leg position.

nb. feed your hand so you cup the arch of their foot that's on your belly and hold their butt/belt/behind

NO GI

Drilled with Rg.

Takedowns from combo setups.

Catch leg (step away from it to avoid ribs) > clinch > side step > td

Catch leg (step away from it to avoid ribs)  > step right leg through/behind > td

Switch kick - focus on shoulders in same stance.

Practised armbar from top and bottom.

Their right arm:
Top: keep it tight after sliding their arm across > left knee fills gap behind their right shoulder > pressure > switch right leg for S > lean forward to keep pressure on tight > think about applying the lock as you're sitting on them > fall back to apply & legs tight

Takedowns

Drilled with Bm.

Worked takedowns on mats, etc.

They TD > their head outside > jump guard + push legs away + head in (not away) > guillotine

Triangle: They TD > grip their sleeve >  right arm under their armpit > left nearside neck (seatbelt set up) >  post left hand to floor > right leg over their hip & up back > butt down > sleeve grip facilitates triangle setup > keep leg high on back > triangle OR sweep

TD > seatbelt (as above) > sprawl > take back (I think!)

10 minute round sparring.

Side Control Escapes

Escape from Side control into D'arce choke:

Flower Sweep

Butterfly, sweep from X guard, Kimura

Drilled with Cf.

As before:
SC > isolate arm > pin hip > keep it tight > step over > Kimura/Armbar

Butterfly > pop up > fake to the side (they base) > sweep to other

SC > butterfly > they stand > quickly swoop bottom arm behind their ankle > X guard > sweep

Kimura: move to side and step over if needs be.

Lots of sparring.

Gi & No Gi: Armlock, Turtle Kimura

GI

Drilled with Gr.

Armlock from bottom guard:

Grab cross hand > pull over behind head > scoot out > lean back+ twist armlock

Turtle choke:

Reach in collar + trouser leg > head in gap near their knee > switch side > roll them out > choke

NO GI


Drilled with Sh.

Single leg TD into double leg:

Single > head inside > leg tight + hop back > grab other leg > step aside > dump them in the gap

Kimura into Armbar and Americana:

Side control > isolate arm (underhook tight) > pin outside hip > step round > north south > kimura

OR

Armbar

OR

Same > Kimura > switch grip + pin arm facing right to body > left hand goes to ground > leg out > twist body away

Rolled.