Drilled mostly with AD and NR, both of whom were really helpful and insightful.
1/2 G - keep head to chest (safely out of way) - nudge yourself down - clasp their butt - budge them up as you move down - pop out under arm - take back or SC.
1/2 G- belt+knee - shrimp - foot in - move back under - plant other foot - lift them back + sweep with UH foot - move to side or rear mount* nb. moving to side THEN proceeding to mount=more points in comp.
Rolling thoughts: I tried to work on positional progression instead of subbing with LK, though I had a RNC offered to me by a tired GR.
No aches today!
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