Saturday, 13 October 2012

Lapel choke from bottom 1/2 and elsewhere

Drilled ed with BC

Worked on a lapel choke from 1/2 guard (it also works from guard, SC, etc.)


  1. Right hand passes their lapel over their back to left hand
  2. left hand passes back to right hand under their neck
  3. left hand slides across front of throat and holds shoulder
  4. pull for choke

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