Still ill

Hoping to be back in next week

Gi Guard

Drilled with Ch

Throws from clinch, 2 on one and ankle pick

Worked fundamental guard pass

Lapel + hand > stand > lapel hand to legs > bounce down > knee through pass

Lapel + hand > stand > they grab ankle > turn body away from ankle side > break guard > leg over shoulder to pass

Gi & No Gi

GI


Drilled with ID & RY

X guard sweeps and def  > pushing leg down > stepping back out and sliding in the gap > side control
+rolling out
+ push leg down and step over far side

NO GI


With BK

Ezekiel using clenched fist

Flower sweep

Knee Slice Guard Pass

Gi No Gi

GI

With RY and ID

Worked on Knee on belly > armbar

NO GI

Striking drills against wall, etc

Gi

Drilled with RY

Worked on De La Riva > foot lock > pop leg over > stand > sweep other leg > side control

BJJ Power Play: De La Riva Hook Defense

10 MORE ways to finish the armbar when your opponent locks his hands together

10 Ways to Finish the Armbar

Gi

Worked throws on mats with CF

Drilled threatening footlock - be sure to pick up their other ankle to stop them sitting into you - then taking back as they turtle to leave

2 Stripes

2 Stripe white belt

Gi + No Gi

GI


Standing sweeps from butterfly into back take and chokes

With L

NO GI


Basic striking drills

GNP on pads

With NR

Arm Triangle Defense and Escape

Gi - Strength & Conditioning

Strength & Conditioning session tonight

Specific sparring: guard passing

Medicine ball on crash mat, rope pull ups, rope hangs, jogging on crash mat, carry and throw punch bag, armbar drills on dummy, repeat break falls on mat, medicine ball on wall: 1 minute each, 15 second break.

Followed by 5 minutes sparring