Physio yesterday (Tuesday) was good.
She told me that I'd already done most of her work for her because I'd been icing, Ibuprofen'ing, and doing ROM exercises.
She did some ultrasound, massaged the area, chatted some, then booked me in for next week.
She was very kind and pleasant.
AFTERNOON
Spent some time with Cuz. He showed me some basics, including the compass concept.
I look forward to learning how to throw people.
TONIGHT
This evening I'll be sitting in on my BJJ class.
I'll do this reguarly now until my shoulder heals.
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