Back to basics

Recent:

Deep half

Side control

Arm triangle > One Armed Arm Triangle + modified ezekiel

White to Black - The Kimura

Soon...

Closed Guard passes to half

LW
With JS

Closed guard top
They pull you in

Underhook > pressure their chin/head always >other hand on hip > push for space > opposite side knee into gap

> other leg base out > keep knee in gap > free hand push their legs away back

> pop outside leg over > switch hips > hips to floor > square off to side control

Takedowns and Triangle

BM
With CH

Worked single leg > grab their belt > sit to throw them over top (007)

+ regular takedowns

Specific sparred Triangle into Turtle > keep hold of sleeve

Open mat

With BC, LW and DB

Worked a little on side control pendulum escape

Rolled with all 3

Nice and relaxing

Defending the Kimura from Side Mount

Throws, Trips and Triangle reiterate

DC
With LW

Drilled some basic throws and trips

Went over open guard triangle/sweep drills again