Thursday, 21 March 2013

Closed Guard passes to half

LW
With JS

Closed guard top
They pull you in

Underhook > pressure their chin/head always >other hand on hip > push for space > opposite side knee into gap

> other leg base out > keep knee in gap > free hand push their legs away back

> pop outside leg over > switch hips > hips to floor > square off to side control

Monday, 18 March 2013

Takedowns and Triangle

BM
With CH

Worked single leg > grab their belt > sit to throw them over top (007)

+ regular takedowns

Specific sparred Triangle into Turtle > keep hold of sleeve

Saturday, 16 March 2013

Open mat

With BC, LW and DB

Worked a little on side control pendulum escape

Rolled with all 3

Nice and relaxing

Thursday, 14 March 2013

Throws, Trips and Triangle reiterate

DC
With LW

Drilled some basic throws and trips

Went over open guard triangle/sweep drills again

Wednesday, 13 March 2013

Triangle & Side control flow

DC
With LN

Spider > triangle > they posture and push your legs down > shrimp

Kimura from OP > they block > omoplata > side control > repeat

Top Side Control > open their outside collar > pass it behind head to other hand > foot flat to release legs
> knee on belly > baseball choke
OR
>slide leg through > mount > choke > they roll you > regain guard > repeat