Soon...
Sunday, 8 September 2013
Thursday, 21 March 2013
Closed Guard passes to half
LW
With JS
Closed guard top
They pull you in
Underhook > pressure their chin/head always >other hand on hip > push for space > opposite side knee into gap
> other leg base out > keep knee in gap > free hand push their legs away back
> pop outside leg over > switch hips > hips to floor > square off to side control
With JS
Closed guard top
They pull you in
Underhook > pressure their chin/head always >other hand on hip > push for space > opposite side knee into gap
> other leg base out > keep knee in gap > free hand push their legs away back
> pop outside leg over > switch hips > hips to floor > square off to side control
Monday, 18 March 2013
Takedowns and Triangle
BM
With CH
Worked single leg > grab their belt > sit to throw them over top (007)
+ regular takedowns
Specific sparred Triangle into Turtle > keep hold of sleeve
With CH
Worked single leg > grab their belt > sit to throw them over top (007)
+ regular takedowns
Specific sparred Triangle into Turtle > keep hold of sleeve
Saturday, 16 March 2013
Open mat
With BC, LW and DB
Worked a little on side control pendulum escape
Rolled with all 3
Nice and relaxing
Worked a little on side control pendulum escape
Rolled with all 3
Nice and relaxing
Friday, 15 March 2013
Thursday, 14 March 2013
Throws, Trips and Triangle reiterate
DC
With LW
Drilled some basic throws and trips
Went over open guard triangle/sweep drills again
With LW
Drilled some basic throws and trips
Went over open guard triangle/sweep drills again
Wednesday, 13 March 2013
Triangle & Side control flow
DC
With LN
Spider > triangle > they posture and push your legs down > shrimp
Kimura from OP > they block > omoplata > side control > repeat
Top Side Control > open their outside collar > pass it behind head to other hand > foot flat to release legs
> knee on belly > baseball choke
OR
>slide leg through > mount > choke > they roll you > regain guard > repeat
With LN
Spider > triangle > they posture and push your legs down > shrimp
Kimura from OP > they block > omoplata > side control > repeat
Top Side Control > open their outside collar > pass it behind head to other hand > foot flat to release legs
> knee on belly > baseball choke
OR
>slide leg through > mount > choke > they roll you > regain guard > repeat
Subscribe to:
Posts (Atom)