Spider 2

With NC

Sweeps from spider, inc. swapping hands, foot hip and foot behind knee - effective and simple

Spider

Worked spider sweeps

Ease of movement off back:
Straight leg, head up, tiny part of back on floor - mobile
2 x sleeves and feet biceps - turn them for sweep or pop through for triangle

Only 4 on mats

Takedowns and side control

Drilled with NR

Single leg > hand plant > bottom leg to outside (legal) > roll > side control (hook and pull arm up)

Side control tip: switch hips to clear near arm then back to normal side control

POI: hands on body/grips -- avoid floor when necessary

Rolled NR and JH

Spider Guard

With Bc

Drilled spider guard sweeps and some basic throws

Butterfly - hip balance

Worked butterfly - focusing on hips and floating on them, arms forward of their head
Switching hips to SC, etc

BJJ: Butterfly guard sweeps. The best butterfly guard starting platform

"The Most Important Butterfly Guard Sweep"

1. Begin with the underhook
2. Grip elbow and clamp arm with elbow
3. Bring foot across
4. Fall onto side, ear to mat
5. Elevate leg with instep
6. Sit through to modified scarf hold