Butterfly - focus on passing around

Drilled with LJ

Worked butterfly - popping arm over, passing guard, jumping guard (over the top), switching hips in to SC, and sliding knee through the gap

Also did hand on chest spinning around left hand on chest to get mount (tough)

Stamina is still poor after time off

Tapped LJ's head

SC to N/S to armbar to kimura

Drilled with J

Worked side control into N/S into straight armbar (with knee up) to kimura to far side and back

Specific drilled above - v. tiring

Rolled with J and DC

Takedowns and butterfly

With Bc

Worked on takedowns from clinch - basic trip, 2 on 1 arm into roll, collar arm foot between legs and over

Drilled butterfly - with sweep into guard if they roll you over the top - and great knee slide through to side control

Only rolled with Sm

Flow

Drilled with Bc

Flowed:
Armbar > omoplata > triangle > armbar > sweep > straight armbar > kimura > wristlock > armlock

Rolled with Bc, Lw, Ld

Takedowns and Side Control

Drilled with J

Worked a few takedowns

Side control reversals

Butterfly

Drilled with 4

Worked throws and walls

Butterfly against wall > hips > butterfly > arms > shelf > sit up > underhook > sweep other side securing arm - if they hold knee, push leg through their legs, etc.

Had to leave before sparring

Kimura & sweep

Drilled with J

Worked Kimura rolling out into armbar (hooking lock side leg with my leg)

Rolled with Ah, Ch, J