Tuesday, 18 November 2014
North South
North South
Choke
Pass
Armbar
4 great points: Move around each point
Sunday, 16 November 2014
General Update, inc. Scissor
Modified Scissor Sweep
Collar + wrist control
Smash knee up
Pop out
Side
Drag arm
Arch
Push same side knee with foot
-
Shin TD
Loop ankle
Roll back
Lean into shin
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