Tuesday, 24 June 2014
Top side control
Drill: scoop arm and slide around top of head to opposite side - control arm
Knee on belly > back of head pull up
Foot tight behind shoulder on floor
Pull and twist elbow out for Arm bar
Kimura
Arm bar
Thursday, 19 June 2014
Back to basics
Recent:
Deep half
Side control
Arm triangle > One Armed Arm Triangle + modified ezekiel
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