Saturday

Drilled with BC

Crouching and combat base passing:

From Top: Right arm on their chest > loop arm over their knee (to avoid subs) > force knee down/to side > head down and sprawl out to apply pressure > pop round to SC

Rolled with BC and LD

Basics again

Drilled with J

Worked Breaking guard and passing

Rolled with J and BM

Throws & Basics

Worked some throws with mats. Laughed at weight

Drilled with J and BM

Worked from guard:
- Omoplata (with sweep), flower sweep, armbar (with sweep to armbar)

*importance of leg pivot and movement which applies across all*

Rolled with J

Relaxing. Nail.

Back!

Worked throws

Pulling guard from knees

15 minutes roll with JH

Very tired -- stamina is shot -- but great fun