North South
Choke
Pass
Armbar
4 great points: Move around each point
Tuesday 18 November 2014
Sunday 16 November 2014
General Update, inc. Scissor
Modified Scissor Sweep
Collar + wrist control
Smash knee up
Pop out
Side
Drag arm
Arch
Push same side knee with foot
-
Shin TD
Loop ankle
Roll back
Lean into shin
Collar + wrist control
Smash knee up
Pop out
Side
Drag arm
Arch
Push same side knee with foot
-
Shin TD
Loop ankle
Roll back
Lean into shin
Tuesday 21 October 2014
Gi Wrap
GI WRAP:
Baseball bat choke - works from bottom half - can use to sweep too
Sweep
Mid back, foot in, puppet arm, triangle
Baseball bat choke - works from bottom half - can use to sweep too
Sweep
Mid back, foot in, puppet arm, triangle
Tuesday 16 September 2014
Nogi Guard Passing 2
With J and D
Standing pass
Circle feet out - control centre line
Slide knee through
Pull their neck > they move back > knee to side > KOB
Standing pass
Circle feet out - control centre line
Slide knee through
Pull their neck > they move back > knee to side > KOB
Thursday 11 September 2014
Tuesday 1 July 2014
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