Tuesday, 18 November 2014

North South

North South

Choke
Pass
Armbar

4 great points: Move around each point

Sunday, 16 November 2014

General Update, inc. Scissor

Modified Scissor Sweep

Collar + wrist control
Smash knee up
Pop out
Side
Drag arm
Arch
Push same side knee with foot
-
Shin TD

Loop ankle
Roll back
Lean into shin



Tuesday, 21 October 2014

Gi Wrap

GI WRAP:
Baseball bat choke - works from bottom half - can use to sweep too

Sweep

Mid back, foot in, puppet arm, triangle

Tuesday, 16 September 2014

Nogi Guard Passing 2

With J and D

Standing pass

Circle feet out - control centre line

Slide knee through

Pull their neck > they move back > knee to side > KOB


Thursday, 11 September 2014

Tuesday, 24 June 2014

Top side control

Drill: scoop arm and slide around top of head to opposite side - control arm

Knee on belly > back of head pull up

Foot tight behind shoulder on floor
Pull and twist elbow out for Arm bar

Kimura

Arm bar